Natural Health for Life.
Do-It-Yourself Natural Health
 

    

August
Gladiolus - Peridot
Happiness

26 - Women’s Equality Day



John Sherman
PhD, OTR/L, CST

Welcome!
This website supports
 NABE

So you want to be a writer?  Writers of articles, blogs, essays, poetry, song lyrics, screen plays, newsletters, booklets, short stories, novels, and non-fiction commit one of the most costly mistakes – mistakes in grammar.  Your work can be s sterling creation, but grammatical errors will cause your articles, transcripts, and short stories to be rejected, your blogs and lyrics severely criticized.  Here are some common mistakes and some very helpful ideas to avoid these traps. 
To read more click here.

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This summer learn a new language.
"Acupressure."

Not months, weeks, or even days.  In less than two hours learn how to self-treat over 40 common ailments using this powerful natural therapy and save money, too!  That’s my promise.  Just $18.00 plus $2.00 S&H.

Only at my secure bookshop.
Click here to enter my bookshop and click on Summer Special.  That's it.  You will have the fastest and easiest way to learn acupressure as I take you step by step to begin using this valuable natural therapy in minutes.  This is my promise to you.

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Natural Therapy Tip 55

Earache Relief

Besides the usual hair blower gently heating the ear canal and using pressure points just in front of the ear and in the depression just behind the ear lobe for relief, I learned a new way to help alleviate the pain of an earache.  This is not to bore you, but it may be interesting information to learn and save for an upcoming party for impressing your family and friends. 

All of us have nerves that basically control our senses of taste, smell, sound, and sight.  They are also very active in conveying messages of pain.  Since these twelve pairs of nerves originate from the head and not the neck or back, they are called Cranial Nerves.  Here is a list of the twelve pairs of nerves:

Cranial Nerve:                       Major Functions:

I Olfactory                              smell

II Optic                                   vision

III Oculomotor                         eyelid and eyeball movement

IV Trochlear                            innervates superior oblique muscles
              turns eye downward and laterally

V Trigeminal                            chewing, face & mouth touch & pain

VI Abducens                            turns eye laterally side to side

VII Facial                                controls most facial expressions
              secretion of tears & saliva taste

VIII Vestibulocochlear              (auditory)  hearing 
                                              equilibrium sensation

IX Glossopharyngeal               taste

X Vagus                                 stimulates digestive organs taste
                                            
senses carotid blood pressure
                                             senses aortic blood pressure
                                             slows heart rate

XI SpinalAccessory                 controlstrapezius& sternocleidomastoid  
                                             muscles of the back
                                             controls swallowing movements

XII Hypoglossal                      controls tongue movements

Most of us have learned that opening our mouths can improve our hearing.  We have also learned that swallowing or yawning can cause our ears to “pop” equalizing the pressure on our ear drums.  Here is the newest, to me, technique for reducing the pain of an earache.

Place a sterile roll of cotton gauze, about the size of the ones dentists use, between the upper and lower teeth in the back of the mouth on the side of the earache.  Gently clench the teeth using the cotton gauze roll as padding.  The clenching of the teeth inhibits the pain impulses that cause the pain.  This would probably affect Cranial Nerves V and VII.  Although these particular nerves innervate the mouth and lower jaw, branches of these nerves may also affect the ear.  Just as Novocain reduces the sensitivity of these nerves, clenching the teeth may also have the same effect on an earache. 

I have not personally used this technique, but many friends have used it and said that it works, so I’m sharing this information out of their insistence.  It should also be noted that this is a very short term fix for the problem.  Most of my friends who swear by this technique also took several ibuprofens for longer lasting relief.

My sincerest thanks to all of you for reading my Natural Health Tips and I enjoy sharing some of these interesting and useful natural approaches for better health.  From your responses I’m glad you also enjoy them.   Each summer I spend my August preparing for upcoming book trade and library shows for the fall or promoting an upcoming book.  I somehow have fallen into this habit of having a newly published book on the odd-numbered years, and my next book will be ready next summer of ’09.

I also take this month to prepare my calendar for any speaking engagements for the upcoming year.  It seems that talk show hosts and producers want a longer lead time to schedule guests or presenters.

My Natural Health Tips will continue again in September.  I will also make available, free of charge, a copy of the Natural Health Tips 31 through 60 when we get there, just in case you missed any or want to share them with a friend.  In the meantime, have a very happy and safe August, and I will rejoin you in September.

Health and happiness,
John Sherman, PhD, OTR/L, CST
www.diynaturalhealth.net
www.shop.diynaturalhealth.net
info@diynaturalhealth.net

I will resume sending weekly Natural Health Tips in September.   No SPAM or advertisements, just useful information.  If you would like to receive this weekly natural health tip, just email me. click here.

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UPCOMING EVENTS:

Interview with Al Galasso, President of NABE
Al has exhibited books and products in hundreds of book trade and library shows, publishes Book Dealer World, develops marketing plans for authors and publishers, offers numerous products and services for marketing and promoting, and all on a shoe string budget.

If you are an author or small press publisher and want to learn how to more effectively market your books and products, NABE is an excellent resource.  This is one interview you won't want to miss.

Date and time TBA.

Headaches
Common Causes and Cures
TBA

Some comments about my presentations.

"Wisdom and experience with a sense of humor made these presentations a success."
Event Coordinator
Las Vegas Clark County Library District

"Dr. Sherman shares his knowledge of natural health as an expert in alternative health."
Event Manager
East West Bookstore
Mountain View, CA

"A very insightful and useful event on current healthcare trends and strategies for change on a personal level"
Event Manager
Barnes & Noble Booksellers
Honolulu, HI

"An excellent presenter with a relaxed approach for teaching beginning or advanced natural health strategies."
Event Manager
AA Michael Bookstore
Evansville, IN

"This was a great presentation.  I didn't know that I could do these natural therapies while sitting in a chair."
Sherry Cooper
Pearl, HI

"Dr. Sherman is an authority on natural health. Five Stars."
Rebecca Sisk, PhD, RN
Foreword Reviews

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Health and happiness,
John Sherman, PhD, OTR/L, CST

Updated August 3,  2008



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