Welcome!

               
John Sherman
PhD, OTR/L, CST
Licensed therapist, author, and publisher.

Welcome to my site.  It's good to be back.  I was on a longer-than-expected leave, but I am delighted to return with some new and interesting ideas as well as my perspective on our health care system. 
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Natural Health Tip 101 - posted March 6th.

What Causes Leg Cramps?

 

Leg cramps can be caused by a number of factors.  They are most prevalent at night, but can occur in the day especially in hot weather or during vigorous activity. Those over fifty can have leg cramps on a daily, or nightly, basis.  The cramping usually occurs in the lower legs where the calf and foot muscles are located. to read the entire article.
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To email me john@diynaturalhealth.net

Free 30-page booklet on natural health.
If you missed the opportunity to download your copy, here is the link to learn about three natural therapies that are used by millions everyday: pressure point therapy or acupressure, aromatherapy, and herbal therapy.
Click here.

Please return soon, I will have more to share.

Health and happiness,
John Sherman


Site updated March 6 2010

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